Published on July 20, 2026
Mental health struggles can often feel invisible, but understanding the factors that contribute to suicide risk and recognizing the warning signs can save lives. While many people face difficult times, knowing what to look for allows us to support our loved ones when they need it most.
People at risk for suicide may be experiencing:
- Chronic mental health conditions, such as depression or post-traumatic stress disorder (PTSD)
- Chronic illnesses (such as cancer or HIV), long-term pain, or disability
- Substance or alcohol abuse
- Exposure to family violence, including physical or sexual abuse
- High-stress living or working conditions
People at risk for suicide may have previously attempted suicide or have a family history of suicide. It is important to note that not everyone at risk will attempt suicide, especially if they are receiving support and treatment.
If you notice any of the warning signs below in someone you know, it is time to step in and help them seek professional care:
- Talking about wanting to die, self-harming, having no reason to live, feeling like a burden, or feeling trapped with no way out.
- Searching online for suicide methods or acquiring weapons, pills, or other means.
- Giving away valued possessions, putting affairs in order, saying final goodbyes, or suddenly withdrawing from friends and family.
- Taking dangerous risks, such as driving recklessly.
- Exhibiting severe anxiety, agitation, sudden rage, or extreme mood swings.
- Noticeable changes in sleeping or eating habits, or a sudden increase in drug or alcohol use.
What You Can Do
If you or someone you know shows these warning signs, do not wait. Reach out, speak openly, and listen without judgment. Encourage them to connect with a mental health professional, a trusted doctor, or a crisis helpline.
If you are in immediate danger, please call your local emergency services or contact a crisis hotline immediately. call your local emergency services or go to the nearest emergency room.
Reference:
King CA, Harness J, Arango A, Czyz E. Suicide Prevention in Youth. Curr Psychiatry Rep. 2025 Sep;27(9):500-508. doi: 10.1007/s11920-025-01620-w.
Varshney, K., Patel, H., & Panhwar, M. A. (2024). Risks and Warning Signs for Medical Student Suicide Mortality: A Systematic Review. Archives of Suicide Research, 28(4), 1058–1076. https://doi.org/10.1080/13811118.2024.2310553
Disclaimer: The information provided in this site is for informational purposes only. It is not intended to replace the advice of a doctor or healthcare professional, or the relationship that exists between a patient/site visitor and his/her existing physician. Always consult your doctor or other qualified healthcare provider for any medical condition, procedure, or treatment.