Published on September 12, 2025
Osteoporosis is a common bone condition, leading to fragile bones and an increased risk of fractures. Following a diagnosis with osteoporosis, it’s important to understand the condition, the treatment options that the physician puts forth, and lifestyle changes that can help protect your bones and reduce fracture risk.
Understanding Osteoporosis
Osteoporosis is a condition where the bones become weak and are more likely to break. Often called a “silent disease,” it may not cause symptoms until a fracture occurs — commonly in the hip, spine, or wrist. These fractures can result in pain and loss of mobility, thereby affecting quality of life.
Importance of Treatment
The goal of osteoporosis treatment is to improve bone strength and reduce fracture risk. Several medications are approved by regulatory authorities that have proven efficacy in preventing fractures. The include alendronate, risedronate, and other similar drugs. These drugs commonly cause a stomach upset and should be used as prescribed. Other drugs such as denosumab, teriparatide and abaloparatide and romosozumab may also be used.
Regular checkups are advised during the treatment for osteoporosis with an examination and bone density tests.
Lifestyle Changes That Matter
Lifestyle plays a crucial role in managing osteoporosis, and should be incorporated in the daily life:
- The diet should be rich in calcium and vitamin D. Foods rich in calcium include dairy products, fortified plant-based milks, and canned fish with bones. Vitamin D can be found in fatty fish and fortified foods.
- Engage in regular weight-bearing and muscle-strengthening exercises like walking, squats, push-ups, and balance activities such as standing on one foot. These help to improve bone density and reduce fall risk.
- Avoid smoking and excessive alcohol intake which accelerate bone loss and should be avoided.
- Modify home environments to reduce tripping hazards, use a walking stick if needed, and maintain good vision to prevent falls.
Key Takeaways
Living with osteoporosis means proactively managing your bone health through medication adherence, lifestyle modifications, regular monitoring, and maintaining a safe environment to prevent falls. Understanding your condition empowers you to take control and minimize the risk of fractures that can impact your independence and well-being.
Always consult your healthcare provider to develop the best plan for treatment to suit your needs.
Reference:
Morin SN, Leslie WD, Schousboe JT. Osteoporosis. JAMA. 2025;334(10):894–907. DOI:10.1001/jama.2025.600
Disclaimer: The information provided in this site is for informational purposes only. It is not intended to replace the advice of a doctor or healthcare professional, or the relationship that exists between a patient/site visitor and his/her existing physician. Always consult your doctor or other qualified healthcare provider for any medical condition, procedure, or treatment.
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