Published on January 31, 2025
Here are four facts about depression that can help you understand it better:
Depression is a real illness
Depression is an illness linked to an inability to carry out daily activities normally. People with depression experience feelings of hopelessness, pessimism, irritability, guilt, worthlessness, and/or helplessness. They often have less energy and tire easily. They find it difficult to concentrate, remember, or make decisions. Additionally, there is a loss of interest or pleasure in hobbies and activities. Other symptoms include sleep disturbances and changes in appetite.
Depression is not the same as sadness
Sadness is typically a temporary feeling often triggered by a situation and passes with time. On the other hand, symptoms of depression are persistent. They may be accompanied by physical symptoms like body aches, digestive problems, and constant tiredness. Some people with depression may not experience sadness at all. Thoughts of death or suicide, or suicide attempts, signify severe depression and need immediate attention.
Depression can affect anyone
Depression can affect anyone, regardless of age, race, income or education. Women are more commonly affected than men especially during phases of their lives linked to dramatic hormonal changes. These phases include the premenstrual days, pregnancy, after the delivery of a baby, and menopause.
Depression is treatable
Depression is not a defect or a sign of weakness or stigma. Treatment is available in the form of medication, psychotherapy or a combination of the two. Treatment could be be long term, but it works and can help to lead a normal life. A psychiatrist can help to diagnose the condition correctly and come up with a treatment plan.
Reference:
National Institute of Mental Health. (2021). Depression. (NIH Publication No. 21-MH-8079). U.S. Department of Health and Human Services, National Institutes of Health.
National Institute of Mental Health. (2020). Depression in Women: 5 Things You Should Know. (NIH Publication No. 20-MH-4779). U.S. Department of Health and Human Services, National Institutes of Health.
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