Published on August 5, 2025
Anxiety disorders are increasingly common across the world, affecting people from all walks of life. Physical activity appears to influence anxiety. In fact, the relationship between anxiety and physical activity is bidirectional. This means that a lack of movement may increase the risk of anxiety and related conditions like depression. At the same time, people who struggle with anxiety may find it harder to get moving.
The Multiple Benefits of Keeping Active
It’s hard to overstate the benefits of exercise. Regular physical activity is a simple, effective, and low-cost intervention for both physical and mental health. Exercise relieves stress, possibly calms brain inflammation and releases chemicals in the brain that fight anxiety. In addition, it:
- Complements Other Treatments: Exercise can work hand-in-hand with medication and therapy to treat anxiety.
- Boosts Social Connections: Whether you’re walking with a friend or joining a fitness class, moving together helps beat loneliness.
- Builds Confidence: Each small physical goal you achieve boosts your self-esteem and confidence.
- Enhances Well-being: You’ll find improvements in your sense of well-being and in your cognitive abilities.
- Positive Ripple Effects: Because depression often occurs alongside anxiety, and both are linked to poor heart health, regular exercise helps on multiple fronts.
Taking the First Step
You don’t have to make monumental changes overnight. Start by adding some movement into your daily routine—take the stairs, stretch between tasks, or take a brisk walk when you can. Over time, these small steps can lead to lasting change, reducing anxiety and improving overall health.
Remember: Physical activity is accessible, adaptable, and powerful. By making movement a part of your routine, you’ll not only strengthen your body but also help your mind find greater peace.
Reference:
Kandola A, Vancampfort D, Herring M, Rebar A, Hallgren M, Firth J, Stubbs B. Moving to Beat Anxiety: Epidemiology and Therapeutic Issues with Physical Activity for Anxiety. Curr Psychiatry Rep. 2018 Jul 24;20(8):63. doi: 10.1007/s11920-018-0923-x
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